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Banana blossom-an understated food with high functional benefits

Author: 
Shilpi Singh
Subject Area: 
Life Sciences
Abstract: 

Banana plant, considered as a nature’s gift to mankind is widely known for its fruit part due to its enormous nutritional and health benefits but banana blossom (widely known as flower or heart), also has potential to be regarded as a functional food or superfood due to its high nutrient content (excellent source of fibre, good source of protein, vitamin A,C and E, minerals like phosphorus, potassium, calcium, iron, magnesium and antioxidants) and great therapeutic value (lowers menstrual bleeding, facilitates lactation, helps in overcoming diabetes, anaemia and ulcer, reduces anxiety, helpful in weight loss and good for gastrointestinal health). Despite of being such a wonder food it is still underrated in most part of the world (except south-east Asian countries). Therefore, it is the demand of present time to increase the awareness about banana blossom as it will not only reduce the banana waste but will also help people all over the world, reap its health benefits.

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