Causes of stress among adolescents, its prevention and management

Stress is a feeling that's created when we react to particular events. The way our body and mind react to life changes. It's the way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened alertness. These events are called stressors. Among various life stages Teenage stress is of great concern. It can cause more harm than just a few pimples. Teenage stress has been proven as an indirect cause of eating disorders, depression, physical ,social emotional changes, and even sometimes as serious as suicide.