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Sudarshan Kriya As Remedial Technique for Depression : A Review Study

Author: 
Dr. Suparna R. Deshmukh
Subject Area: 
Social Sciences and Humanities
Abstract: 

Large number of studies have been carried out for relief on Depression since last few decades. Sudarshan Kriya and its accompanying breathing techniques were found to give an extreme relief  from depression to the persons who practiced it regularly. Many studies have demonstrated about 67-73% success rate in relief from depression, regardless of the severity of depression. These results are experienced rapidly, often within 3-4 weeks. It was observed that, there was rapid uniform relief from depression with SKY practices, unlike any conventional treatments. The results were found to be independent upon time period for how long a person was being suffering from clinical depression or the degree to which brain dysfunctioning was found in the depressed individual. Sudarshan Kriya is a natural rhythmic breathing technique which releases stress, tensions, and depression and also brings an effective control on emotions simultaneously by minimizing stress hormone, Cortisol level in blood. Present study focuses on effects of Sudarshan Kriya on Depression.

 

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