Analysis of ergonomics as an integral element of active aging

Lifestyle accelerates or slows down the involution of physical, physiological and psychological conditions that lead people to old age. In this respect, the search for actions promoting wellbeing in the aging process has led us to promote healthy and healthy life skills that encourage people over 50 years of age (P +50) to have an open and positive mentality favouring self-concept, self-esteem and autonomy; to promote good posture habits acquired from ergonomics for optimal use of resources from one's own body.