Intro: The science of our body is to gain health in every walk of the life, personal power, to develop knowledge and attain peace of mind. It also reduces stress, tension in the physical body, activates the parasympathetic nervous system. Methodology: For the study, 75 school students from a private school in Bangalore, were selected as subjects. Their age ranged between 13 to 17 years. The subjects have been segregated into three groups each consisting of equal members. Experimental Group I were given Counselling, Meditation and Diet; Experimental Group II were given Physical activities & Diet for 12 weeks. Controlled Group were not given any kind of training. Results: The results of study showed a significant difference in the Depression Anxiety and Stress Scale (DASS) of psychological variable on Experimental Groups I, II subjects than the Controlled group. Through the Meditation, counselling and Diet their pressure which they felt before has got reduced and performance of them had increased. Conclusion: It is being concluded that meditation, counselling and diet helps in improving the Depression Anxiety and Stress.
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