The Problem ofGerontology (i.e., problems that we face when we start grow older) is keenly related to some of our sickness that is psychological rather than physiological. We know that, earthly engagements (e.g., some men and women overcome the problem of old age having more association, societal attachments, and engaging themselves in such works and entertainments) are very synthetic in nature in their approach because they terminate in themselves when time exhausts. For example, an old man joined an evening party with more music, much chaos, more loving association, but when he returns home, a vanity, a deep silence swallows that moonlit night, the man falls ina deep anxiety, and he starts spending the rest of the night thinking of “the end of life” being alone either in his palace, or in his one single room. In this connection, I would say that yoga has an interesting role to play that a man learns to live a joyful life, never feels alone even in a critical situation. So, if we want to overcome any bad situation and a negative psychological condition of our being, we should adopt yoga as primary as life to a living one. As we know that, Desire, Greed, and Expectations are all same things that cause sufferings in man. In our old age, we should be very much conscious about such negativism.And yoga, as I mentioned above, may help us to be free from expectations, dependence, bad-desires and such kind of things that bind a man with sorrowfulness. In yoga, there are simple things – such as kriyas, asanas, and mudras, if we practice them on regular basis, that originally helps us to live a truthful, stable life dwelling in the spirit of pure humanism. Although aging comes, though we have natural bindings as well as attachments we shall never fall in frustration and related egoism. Yogic practices could develop a sense of self-realization, self-esteem, self-sufficiency, that is highly beneficial for every one of any age-group to live a HEALTHY life which has also a positive impact on our society to reform it with good habits and culture. In my paper, I shall focus on some yogic practices (i.e., asanas, kriyas and mudras) to introduce YOGA as a natural equipment that one may adopt for one’s whole life to live it happily.
