Introduction: Hypertension is usually called "the silent killer" since no symptoms are there till serious complications develop. Hypertension is directly related to the risk of cardiovascular morbidity and mortality. Method: A intervention, randomised ,pre and post study. 40 essential hypertension (EH) patients in the age group of 20-40years, including both sexes and taking treatment since 5 to 10 years . By random selection 40 patients with essential hypertension were allocated to the study. The study had 2 groups namely control and study. The study group of 20 EH patients were subjected to intervention for 3 days with 1 hour duration of work out. Result: In our study the main finding was fall in post test values of systolic blood pressure, diastolic blood pressure , pulse and BMI in study group. The finding of diastolic pressure is more pronounced as one way anova test is significant. BMI, post test finding in study group is significant. Conclusion: It can be concluded that all patients of essential hypertension should be mandatorily prescribed dietary modifications and simple exercise in the form of walking along with routine antihypertensives.
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