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The role of sleep in the brain development of adolescents

Author:

Augustine Kubdaar

Subject Area:

Health Sciences

Abstract:

Every normal person desires to live a happy, joyful and above all enjoys long and fruitful life on earth. Good quality (REM) sleep is therefore one of the factors that contribute immensely to a proper brain development and efficient total functioning of people especially adolescents. On the contrary, poor quality (Non-REM) sleep leads to incapacitation of the structural as well as hormonal development and functioning of the brain thus resulting in several poor health conditions and maladaptive behaviors.

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